Fitness Classes

Exceptional Fitness, Less of the Combat. Experience unrivalled fitness training. The fitness, strength and conditioning of boxers and other combat athletes are second to none.

Our Combat Fitness classes are so called because they draw on over 20yrs experience of coaching high level combat athletes. In these classes we adapt that knowledge to offer all round fitness training that is varied & effective - from circuits to boxercise to stadium training.

They are accessible to all levels of fitness, and we welcome beginners and people who consider themselves "unfit" or "out of shape" all the time. You can progress at your own pace and will see the benefits in no time/ Similarly, if you are already fit - our sessions will push you on to the next level.

Our Bootcamps are just what you'd expect - high intensity training in a welcoming group atmosphere.

Our Bag Blast classes focus much more on bag work, using boxing & Thai boxing drills & techniques to get you in the best shape of your life.